Question: Why Do My Legs Ache?

How do I get my legs to stop aching?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes.

Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen..

What causes throbbing pain in legs?

Poor circulation, blood clots, and varicose veins can also cause leg pain and cramping. Leg pain and numbness can be experienced in many forms-some patients describe the pain as aching, searing, throbbing, or burning, or like standing in a bucket of ice water, especially the pain that results from overuse or injuries.

Why do my legs feel like they are going to give out?

Causes of nerve damage include direct injury, tumor growth on the spine, prolonged pressure on the spine, and diabetes. A spinal cord injury. Spinal cord injuries are among the most common reasons that legs give out. These injuries vary in severity but should always be evaluated immediately by a spine specialist.

What causes aching legs and tiredness?

Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.

What are weak legs a sign of?

Myasthenia gravis Myasthenia gravis (MG) is a neuromuscular disorder that causes weakness in your voluntary skeletal muscles. It can affect people of any age, but is more common in women under the age of 40 and men older than 60. Symptoms include: muscle weakness in the arms, hands, legs, or feet.

Why do my feet and legs ache?

The arteries and/or veins in the legs may get inflamed or blocked, causing leg and foot pain. Common causes include: Peripheral artery disease: Decreased circulation caused due to blocked arteries. Deep vein thrombosis: Blood clot in the deep vein(s) of the leg causing decreased or altered blood flow.

Why do my thighs ache all the time?

Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

When should I be concerned about leg pain?

Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.

Why do my legs ache at night?

Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.

What does it mean when your legs feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

What does a leg clot feel like?

A blood clot in a leg vein may cause pain, warmth and tenderness in the affected area. Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling but also can occur with no symptoms.

What does a blood clot feel like in your leg?

You can often feel the effects of a blood clot in the leg. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. You may have a persistent, throbbing cramp-like feeling in the leg. You may also experience pain or tenderness when standing or walking.

What food makes your legs stronger?

Five of the best sources of protein are:Lean meats. A big, juicy steak may sound delicious, but if you’re trying to get the most out of your meat, stick to chicken, pork and lean cuts of red meat.Fish. … Greek yogurt. … Eggs. … Nut butter.

What helps aching legs at night?

Lifestyle and home remediesTry baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.Establish good sleep hygiene. … Exercise. … Avoid caffeine. … Consider using a foot wrap.

How do I stop my legs from hurting at night?

How to stop leg cramps at nightDrink plenty of fluids. Fluids allow for normal muscle function. … Stretch your legs. … Ride a stationary bike. … Change your sleeping position. … Avoid heavy or tucked-in bedding. … Choose supportive footwear.

Why does my body ache and I feel tired all the time?

Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.